Beyoncé's Master Cleanse Crash Diet

As many of you may have heard, in order to lose weight quickly for her role in “Dreamgirls” actress and singer Beyoncé turned to the Master Cleanse or Lemonade Diet. This is a liquid diet which is meant to detoxify the body and rebuild healthy tissue growth. The Master Cleanse Diet requires simple ingredients such as lemon juice, maple syrup, and cayenne pepper mixed with water. This liquid combination is to be consumed between 6-12 times daily in addition to taking an herbal laxative tea two times daily. As a result of following this diet and eating vegetables Beyoncé lost an amazing 20 pounds in just 10 days!

Although this diet has proven effective, there are many misconceptions surrounding it. The first misconception about this particular Master Cleanse Diet is that it is unhealthy and unsafe.  In reality, as long as a person does not suffer from any health aliments or is not pregnant, the Master Cleanse Diet, which was developed by Stanley Burroughs, is both safe and healthy! While it may be difficult to complete, doing the Master Cleanse Diet regularly is a good way to stay healthy and clean out all the impurities from your body.
A second common misconception about the Master Cleanse Diet is that leaves you feeling lazy and unable to concentrate throughout the day. This is also false! The Master Cleanse Diet ingredients were specially chosen to enable you to have more energy and feel better throughout the day.

A third common fallacy is that after completion of the Master Cleanse Diet a person will gain more weight and eventually weigh more than prior to the diet. On a survey taken from women who completed the Master Cleanse Diet, the majority lost around 12 pounds and gained back around 6 pounds. Although you may lose a large amount of weight, some may be gained back not equally more than when you started.

So, if you have failed to keep up with your dieting New Year’s resolutions, this diet may be a great way to shed those winter pounds before spring break. Not only is it quick and effective but it also does not take much preparation and is reasonably priced.